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UBC Report Summary Recently we had our flaxseed oil tested by the UBC Food Safety and Engineering Laboratory [...]

No matter how old you are, where you are from and what your ethnic background is, we all have one thing in comm [...]

If you are recently diagnosed with a health condition, you can feel stressed and lost initially on how to make adju [...]

Did you know one in five Canadians live with a chronic disease, such as cancer, diabetes, heart disease and chronic [...]

Looking for an activity where you can spend quality time with your children?  Let’s get busy in the kitchen with [...]

Novella Lui RD, MHSc Snacking is inevitable when you lead a busy life.  Whether you work 9 to 5, you are [...]

We talk a lot about Omega 3’s and Omega 6’s and ratios, but do you really know what they mean for you and your [...]

  There is an increasing amount of research that says consuming a diet high in Omega 3’s is beneficial fo [...]

  Smoothies are a great way to pack in a ton of nutrients in a short amount of time.  They’re also v [...]

  Committing to a healthier “you” doesn’t have to be hard.  It’s easy to start with smaller steps un [...]

What is oil pulling? When I first heard of this primal remedy that came from the wise ancients of India, I assumed [...]

Flaxseeds are, what I would consider, the best, most nutritious seed you could eat and we happen to grow th [...]

From fighting disease to reducing inflammation, flaxseed is indeed a super food. It's only downfall you ask? As [...]

March is Nutrition Month! The Nutrition Month 2016 public campaign is dedicated to making a small change and making [...]

It’s finally the holidays and with all the cooking for family and friends, you’re probably going to have a lot [...]

Naturally, oils contain saturated and unsaturated fats. Unsaturated fats are divided into monounsaturated (one doub [...]

Did you know you can take out the solid fats in your recipe and use our healthy flaxseed cooking oil instead? Elimi [...]

Fibre is the part of plants that our bodies cannot digest. There are two types of fibre: soluble and insoluble. Foo [...]

When you are pregnant, you need more omega-3 fatty acids in your diet. Omega-3s travel through your placenta to you [...]

Eating healthy and getting the right nutrients is important but so is getting the right exercise! Recommended by th [...]

Summer might be over but we’re still cooking up one of our favourite summer dishes – Alana Peckham’s Grilled [...]

There are all kinds of detoxes and cleanses out there and this fad is gaining in popularity. The concept that you c [...]

Meats that are red when raw are defined as “red” meats, and they include lamb, beef, pork and some others. M [...]

Flaxseeds are known for many health benefits such as the prevention of heart diseases, lowering of cholesterol and [...]

Whole or Ground? Flaxseeds are rich in healthy Omega-3s, protein, fibre and a phytochemical known as lignans. Th [...]

The Omega-3s found in flaxseed oil are not just beneficial for people, but also for your dog or cat! Our dogs at th [...]

Indian cuisine is aromatic, warm and loaded with healthy spices and ingredients. I am of Indian descent and I enjoy [...]

Smoothies made their debut in the 1960’s. Since then, there have been many spins on the original thick beverage� [...]

Alligga has added another chain of stores, ‘Choices Markets’ to carry our flaxseed cooking oil! The natural sup [...]

Alligga Flaxseed Cooking Oil is an innovative product. Our unique filtration system has revolutionized the capabili [...]

What Disease? Diverticular disease consists of three conditions that involve the development of small sacs or po [...]

We’re becoming social media savvy at Alligga and hashtags are still quite a learning process. However, one that s [...]

The concept of digestion and absorption of food can be complicated and confusing! You’ve eaten your food, but you [...]

Strengthens our immune system, helps with brain development, prevents cardiovascular diseases, these are all well-k [...]

Over the August long weekend, Alligga had the opportunity to educate the Richmond community about healthy snacking [...]

Matcha is the new trendy ingredient in beverages, as well as sweet and savoury dishes. It’s basically a premium g [...]

Welcome to the new Alligga website! Our look is now bigger, bolder and better with improved basic functionality. We [...]

A smoothie is a drink composed of blended foods. You can do greens, other veggies, fruits, nuts, seeds and more! Th [...]

Food allergies can make eating stressful and scary, but don’t let it stop you from eating your favourite foods! H [...]

Alligga’s versatile flaxseed cooking oil has now found its way into a range of new products created by Chopped Ca [...]

Enthusiasm and competition was definitely in the air this morning when I was invited to join Project CHEF as a gues [...]

 BG Health Group Inc. would like to congratulate our Corporate Chef Alana Peckham for her outstanding win on the [...]

Yields: 3 ½ dozen Ingredients: 1 cup Alligga Flaxseed Cooking Oil ¾ cup honey ¾ cup packed brown suga [...]

            It’s now the day after our successful Open House at the BG Health Group head office and as [...]

Hydrate yourself. This point cannot be stressed enough.  Most people claim they drink enough water, but do they [...]

Canadian brand provides new recipes for its ultra-pure vegan source of Omega-3s Boca Raton, FL (PRWEB) December 22 [...]

          Hello and welcome back to another post by Alana, Corporate Chef for BG Health Group and Alligga. I w [...]

Drink enough clean and pure water to stay hydrated. Get approximately 8 hours of quality sleep every night. Eat [...]

Hello and welcome to the Alligga Flaxseed Cooking Oil Blog. I am Chef Alana Peckham and I was recently up at Whistl [...]

Flaxseeds are the richest commercial source of plant-based Omega 3 fatty acids.  The prominent Omega 3 in flaxseed [...]

Most people are aware of the benefits of consuming Essential Fatty Acids from sources such as fish or flaxseed.   [...]

There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what i [...]

Monday, October 29, 2012 by: Jonathan Benson (NaturalNews) There may be more benefits to eating flaxseed than simpl [...]