omega-3
August 4, 2020
by Tammy-Lynn McNabb, RHNP – Registered Holistic Nutritionist, Health Coach, and Holistic Practitioner IMMUNITY, a word we are hearing more of in light of Covid-19 […]
December 11, 2019
Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
September 30, 2019
For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
May 3, 2019
Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]
