heart health

December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
July 1, 2019

Maintaining a Heart Healthy Diet

  Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy […]
February 26, 2019

Why Flaxseed and Flaxseed Oil Are Good for You?

By Tammy-Lynn McNabb, Health Wellness & Lifestyle TV Host/Producer Every now and then, there is a buzz about a “miracle” food. Every day there seems to […]