healthy eating

March 27, 2020

10 Essential Foods to Have in Your Pantry and Fridge During the Covid-19 Pandemic

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant Our registered dietitian, Novella Lui (@livetonourishrd) wants to share with you that panic buying and stockpiling foods […]
January 18, 2020

January is Veganuary. Here’s What You Need To Know!

Written by:  Tammy-Lynn McNabb, Registered Holistic Nutrition Coach Since 2014, Veganuary has inspired and supported more than half a million people in 178 countries to try […]