August 4, 2020

Gut Health – Your Main Defense in Staying Healthy & Fighting Disease

by Tammy-Lynn McNabb, RHNP – Registered Holistic Nutritionist, Health Coach, and Holistic Practitioner   IMMUNITY, a word we are hearing more of in light of Covid-19 […]
April 7, 2020

Fermented Banana Bread

FERMENTED BANANA BREAD By Tammy-Lynn McNabb, RHNC It’s incredibly important to maintain a healthy gut, improve the immunity of your lungs and improve your overall health, […]
December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]