Tag: flaxseed

Snacking is inevitable when you lead a busy life.  Whether you work 9 to 5, you are a soccer parent or simply work from the comfort of your home office, you need to fuel your body when you are hungry.  How you choose your snacks and how much you eat, however, can have an impact on your health and overall well-being.   Here are seven tips for you to healthy snacking:

Include protein and fibre

A nutritious snack includes at least two of the four food groups from Eating Well Canada’s Food Guide.  Having said that, a snack that includes protein and dietary fibre is an added bonus because they tend to give [...]