flaxseed oil

April 7, 2020

Fermented Banana Bread

FERMENTED BANANA BREAD By Tammy-Lynn McNabb, RHNC It’s incredibly important to maintain a healthy gut, improve the immunity of your lungs and improve your overall health, […]
March 27, 2020

10 Essential Foods to Have in Your Pantry and Fridge During the Covid-19 Pandemic

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant Our registered dietitian, Novella Lui (@livetonourishrd) wants to share with you that panic buying and stockpiling foods […]
December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
November 19, 2019

Do I Really Need To Include Flaxseed in My Diet? You Bet You Do!

For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
November 19, 2019

Creamy (Dairy Free) Mushroom Soup

CREAMY (DAIRY FREE) MUSHROOM SOUP RECIPE Don’t you love this time of year? The days become shorter, and the evenings are crisp and cool. The change […]
May 3, 2019

Four Super Healthy Foods for Women

Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]