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Spinach & Artichoke Mini Quiche with Healthy Grains Crust

Yields12 Servings

Healthy Grain Crust
 1 ¼ cups oats and bran mix (half & half)
 ¼ cup Alligga Hemp Seeds
 ¼ cup ground Alligga Flaxseeds
 1 tsp salt
 2 tbsp Alligga Flaxseed Oil
  cup water
Egg Mixture
 2 tbsp Alligga Flaxseed Oil
 3 minced garlic
 1 chopped green onion
 ¼ cup chopped leeks
 1 cup finely diced onion
 10 oz canned artichokes
 5 oz baby spinach
 5 eggs
 ½ cup milk
 ¼ cup grated parmesan cheese
 ½ cup mozzarella
 salt and pepper to taste
Healthy Grain Crust
1

Combine oats and bran mixture in a blender and add Alligga Hemp Seeds, Alligga Flaxseeds and pulse until combined. Add mixture to a bowl.

2

To this mixture, add salt, 2TBS Alligga Flaxseed Oil and water. Mix until thick dough is formed.

3

Spray muffin tin with oil and add 1 scoop of healthy grains crust mixture into each section and flatten. Set aside for later.

Egg Mixture
4

Add Alligga Flaxseed oil to a frying pan. Add in the garlic, green onion, leeks, onion, artichokes and baby spinach. Cook this mixture for 2-5 minutes and set aside in a bowl.

5

In a separate bowl, add eggs, milk, your favourite spices if desired, salt and pepper to taster, parmesan cheese and shredded mozzarella.

6

Add sautéed vegetables to the egg mixture and fill each muffin tin on top of the healthy grains crust.

7

Bake at 350F for 25 minutes.

Nutrition Facts

Servings 12