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Spinach & Artichoke Mini Quiche with Healthy Grains Crust

Yields12 Servings

Healthy Grain Crust
 1 ¼ cups oats and bran mix (half & half)
 ¼ cup Alligga Hemp Seeds
 ¼ cup ground Alligga Flaxseeds
 1 tsp salt
 2 tbsp Alligga Flaxseed Oil
  cup water
Egg Mixture
 2 tbsp Alligga Flaxseed Oil
 3 minced garlic
 1 chopped green onion
 ¼ cup chopped leeks
 1 cup finely diced onion
 10 oz canned artichokes
 5 oz baby spinach
 5 eggs
 ½ cup milk
 ¼ cup grated parmesan cheese
 ½ cup mozzarella
 salt and pepper to taste
Healthy Grain Crust

Combine oats and bran mixture in a blender and add Alligga Hemp Seeds, Alligga Flaxseeds and pulse until combined. Add mixture to a bowl.


To this mixture, add salt, 2TBS Alligga Flaxseed Oil and water. Mix until thick dough is formed.


Spray muffin tin with oil and add 1 scoop of healthy grains crust mixture into each section and flatten. Set aside for later.

Egg Mixture

Add Alligga Flaxseed oil to a frying pan. Add in the garlic, green onion, leeks, onion, artichokes and baby spinach. Cook this mixture for 2-5 minutes and set aside in a bowl.


In a separate bowl, add eggs, milk, your favourite spices if desired, salt and pepper to taster, parmesan cheese and shredded mozzarella.


Add sautéed vegetables to the egg mixture and fill each muffin tin on top of the healthy grains crust.


Bake at 350F for 25 minutes.

Nutrition Facts

Servings 12