Combine oats and bran mixture in a blender and add Alligga Hemp Seeds, Alligga Flaxseeds and pulse until combined. Add mixture to a bowl.
To this mixture, add salt, 2TBS Alligga Flaxseed Oil and water. Mix until thick dough is formed.
Spray muffin tin with oil and add 1 scoop of healthy grains crust mixture into each section and flatten. Set aside for later.
Add Alligga Flaxseed oil to a frying pan. Add in the garlic, green onion, leeks, onion, artichokes and baby spinach. Cook this mixture for 2-5 minutes and set aside in a bowl.
In a separate bowl, add eggs, milk, your favourite spices if desired, salt and pepper to taster, parmesan cheese and shredded mozzarella.
Add sautéed vegetables to the egg mixture and fill each muffin tin on top of the healthy grains crust.
Bake at 350F for 25 minutes.