Quinoa Chickpea Burgers
Sesame Flax Broccoli and Kale Slaw
August 27, 2018
Vegan Peanut Butter Oat Bars
August 27, 2018
Cook the quinoa, drain well then cool.
Crush the chick peas in a blender or a food processor and place into a large mixing bowl.
Fine dice the onion, grate the garlic cloves, rough chop the parsley leaves and cilantro leaves.
Add the ground flaxseeds, ¼ cup of flaxseed oil, onion, cooled quinoa, garlic, parsley, cilantro, baking powder, chili flakes, cumin and salt to the crushed chick peas and mix together.
Add the chick pea flour and mix by hand until all the ingredients are well blended.
Shape into burger patties.
Pan fry in some more flaxseed oil till golden brown on both sides.
Serve with lettuce, tomatoes, buns, cheese and other desired burger fixings.
Serving Size 116g
Servings 6
- Amount Per Serving
- Calories 320
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Trans Fat 0.0g
- Cholesterol 0.0mg0%
- Sodium 180mg8%
- Potassium 347mg10%
- Total Carbohydrate 31g11%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 11g22%
- Calcium 139%
- Iron 3%
- Vitamin D 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook the quinoa, drain well then cool.
Crush the chick peas in a blender or a food processor and place into a large mixing bowl.
Fine dice the onion, grate the garlic cloves, rough chop the parsley leaves and cilantro leaves.
Add the ground flaxseeds, ¼ cup of flaxseed oil, onion, cooled quinoa, garlic, parsley, cilantro, baking powder, chili flakes, cumin and salt to the crushed chick peas and mix together.
Add the chick pea flour and mix by hand until all the ingredients are well blended.
Shape into burger patties.
Pan fry in some more flaxseed oil till golden brown on both sides.
Serve with lettuce, tomatoes, buns, cheese and other desired burger fixings.
