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Flaxseed Oil Linguine

Yields6 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

 ½ cup Alligga Flaxseed Cooking Oil
 2 tbsp Chopped Garlic
 1 tbsp Dry Chili Flakes
 ¼ cup White Wine
 2 cups Cherry Tomato Halves
 8 cups Cooked Linguine
 ¼ cup Italian Parsley Leaves or Kale Leaves Chopped
 2 tsp Salt
 ½ cup Parmesan Cheese, Grated, Optional
1

Add the flaxseed oil, garlic, chili flakes and salt to a cold pan and heat over medium high heat until the garlic begins to sizzle and cook.

2

Add the cherry tomato halves and continue heating until the tomatoes start to soften before adding the white wine.

3

Cook out the wine until it has evaporated by at least half then add the cooked linguine with some of the pasta cooking water (enough to coat the noodles).

4

Continue heating until the pasta is coated with the oil sauce, add the chopped parsley or kale and serve.

5

Top each portion of pasta with some parmesan cheese before serving if using parmesan cheese.

Nutrition Facts

Serving Size 164g per serving

Servings 6


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 23g36%

Saturated Fat 3g15%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 780mg33%
Potassium 310mg9%
Total Carbohydrate 59g20%

Dietary Fiber 1g4%
Sugars 4g
Protein 14g29%

Calcium 23%
Iron 3%
Vitamin D 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.