Which Type of Fat Should I Choose?

Which Type of Fat Should I Choose?

Achieving and maintaining good health takes effort and dedication by choosing the right types of foods to include as part of your balanced and healthy lifestyle. To start, shifting your focus on including more polyunsaturated fat and less of saturated fat and no trans fat as part of your healthy diet. Doing so helps with reducing the LDL cholesterol level and improve the ratio of LDL to HDL in the blood, and hence, reducing the risk of heart disease. This means using less of butter, lard, shortening and margarine, and more of plant-based oils in your cooking and as condiments. At Alligga™, we have a wide range of flaxseed cooking oils that you can choose from to include as part of your diet. To view our product offerings, click here to find out more.

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