The Omega Fats

When you see the words omega fats, you will quickly associate them with omega-3 fats. The truth is, omega fats are more than just omega-3 fats.

Facts About Unsaturated Fats

  • All omega fats are unsaturated fats
  • Unsaturated fats are further classified into:
    • Monounsaturated fats
    • Polyunsaturated fats
    • Different types of omega fats play a different role in health