The Healthy Fats – Unsaturated Fat 

Unsaturated fat is a type of healthy fat that helps lowering cholesterol levels and reducing your risk for heart disease and stroke.
There are two main types of unsaturated fat: monounsaturated and polyunsaturated.

Monounsaturated fats can be found in:

Fruits: avocados

Nuts: almonds, pecans, cashews, pistachios

Oils: olive, canola, safflower, sunflower, peanut

Polyunsaturated fats can be found in:

Fish: salmon, mackerel, herring, sardines

Nuts: almonds, pecans, brazil nuts, sesame seeds, flaxseeds

Seeds: flaxseeds, chia seeds

Oils: flaxseed oil

To read more about the omega fats, click here.