There is an increasing amount of research that says consuming a diet high in Omega 3’s is beneficial for your health including decreasing the risk of heart disease, reducing inflammation in the body, preventing some cancers and decreasing the symptoms of some mood disorders. However, it can be very confusing to figure out the best way to accomplish this and achieve the correct ratio. Should you be using a fish oil supplement? And how does the conversion work?
To work optimally your body needs a combination of Omega 6 and Omega 3 essential [...]