Women’s Health

August 4, 2020

Gut Health – Your Main Defense in Staying Healthy & Fighting Disease

by Tammy-Lynn McNabb, RHNP – Registered Holistic Nutritionist, Health Coach, and Holistic Practitioner   IMMUNITY, a word we are hearing more of in light of Covid-19 […]
January 18, 2020

January is Veganuary. Here’s What You Need To Know!

Written by:  Tammy-Lynn McNabb, Registered Holistic Nutrition Coach Since 2014, Veganuary has inspired and supported more than half a million people in 178 countries to try […]
November 19, 2019

Do I Really Need To Include Flaxseed in My Diet? You Bet You Do!

For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
August 30, 2019

6 Simple Exercises with Amazing Benefits

Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]
July 1, 2019

Maintaining a Heart Healthy Diet

  Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy […]
May 3, 2019

Four Super Healthy Foods for Women

Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]