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March 20, 2020

Nutrition Month – Are You Practicing Mindful Eating?

Novella Lui, RD, MHSc, Registered Dietitian & Nutrition Consultant March is Nutrition Month and our Registered Dietitian, Novella Lui (@livetonourishrd) wants to remind you of the […]
March 12, 2020

‘Keto’ was the second most Googled word in 2019. Here’s Why…..

By Tammy-Lynn McNabb, RHNC – Registered Holistic Nutrition Counselor You probably have heard of low carb, low glycemic, reduced carb and ketogenic diets. What all of […]
September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
August 30, 2019

6 Simple Exercises with Amazing Benefits

Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]
February 26, 2019

Why Flaxseed and Flaxseed Oil Are Good for You?

By Tammy-Lynn McNabb, Health Wellness & Lifestyle TV Host/Producer Every now and then, there is a buzz about a “miracle” food. Every day there seems to […]