Health & Wellness

March 27, 2020

10 Essential Foods to Have in Your Pantry and Fridge During the Covid-19 Pandemic

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant Our registered dietitian, Novella Lui (@livetonourishrd) wants to share with you that panic buying and stockpiling foods […]
March 20, 2020

Nutrition Month – Are You Practicing Mindful Eating?

Novella Lui, RD, MHSc, Registered Dietitian & Nutrition Consultant March is Nutrition Month and our Registered Dietitian, Novella Lui (@livetonourishrd) wants to remind you of the […]
January 18, 2020

January is Veganuary. Here’s What You Need To Know!

Written by:  Tammy-Lynn McNabb, Registered Holistic Nutrition Coach Since 2014, Veganuary has inspired and supported more than half a million people in 178 countries to try […]
December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
November 19, 2019

Do I Really Need To Include Flaxseed in My Diet? You Bet You Do!

For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]