December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
November 19, 2019

Do I Really Need To Include Flaxseed in My Diet? You Bet You Do!

For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
November 19, 2019

Creamy (Dairy Free) Mushroom Soup

CREAMY (DAIRY FREE) MUSHROOM SOUP RECIPE Don’t you love this time of year? The days become shorter, and the evenings are crisp and cool. The change […]
September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
August 30, 2019

6 Simple Exercises with Amazing Benefits

Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]
July 1, 2019

Maintaining a Heart Healthy Diet

  Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy […]
June 7, 2019

Spanish Romanesca Sauce with Grilled Prawns Recipe

Have you ever been to Spain? One of the greatest assets of the Spanish culture is their ability to create delicious and healthy Mediterranean cuisine.  Fresh […]
May 3, 2019

Four Super Healthy Foods for Women

Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]
March 27, 2019

Food Connects: Make Every Meal Count!

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant As Nutrition Month is drawing to a close, our registered dietitian, Novella Lui (@livetonourishrd) wants to remind […]