September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
August 30, 2019

6 Simple Exercises with Amazing Benefits

Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]
July 1, 2019

Maintaining a Heart Healthy Diet

  Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy […]
June 7, 2019

Spanish Romanesca Sauce with Grilled Prawns Recipe

Have you ever been to Spain? One of the greatest assets of the Spanish culture is their ability to create delicious and healthy Mediterranean cuisine.  Fresh […]
May 3, 2019

Four Super Healthy Foods for Women

Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]
March 27, 2019

Food Connects: Make Every Meal Count!

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant As Nutrition Month is drawing to a close, our registered dietitian, Novella Lui (@livetonourishrd) wants to remind […]
February 26, 2019

Why Flaxseed and Flaxseed Oil Are Good for You?

By Tammy-Lynn McNabb, Health Wellness & Lifestyle TV Host/Producer Every now and then, there is a buzz about a “miracle” food. Every day there seems to […]