Blog
December 11, 2019
Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
November 19, 2019
For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
November 19, 2019
CREAMY (DAIRY FREE) MUSHROOM SOUP RECIPE Don’t you love this time of year? The days become shorter, and the evenings are crisp and cool. The change […]
September 30, 2019
For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
August 30, 2019
Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]
July 1, 2019
Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy […]
June 7, 2019
Have you ever been to Spain? One of the greatest assets of the Spanish culture is their ability to create delicious and healthy Mediterranean cuisine. Fresh […]
May 3, 2019
Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being. When you adopt a healthy […]
March 27, 2019
Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant As Nutrition Month is drawing to a close, our registered dietitian, Novella Lui (@livetonourishrd) wants to remind […]
