Tammy-Lynn McNabb

March 27, 2020

10 Essential Foods to Have in Your Pantry and Fridge During the Covid-19 Pandemic

Novella Lui, RD, MHSc Registered Dietitian & Nutrition Consultant Our registered dietitian, Novella Lui (@livetonourishrd) wants to share with you that panic buying and stockpiling foods […]
March 20, 2020

Nutrition Month – Are You Practicing Mindful Eating?

Novella Lui, RD, MHSc, Registered Dietitian & Nutrition Consultant March is Nutrition Month and our Registered Dietitian, Novella Lui (@livetonourishrd) wants to remind you of the […]
March 12, 2020

‘Keto’ was the second most Googled word in 2019. Here’s Why…..

By Tammy-Lynn McNabb, RHNC – Registered Holistic Nutrition Counselor You probably have heard of low carb, low glycemic, reduced carb and ketogenic diets. What all of […]
January 18, 2020

January is Veganuary. Here’s What You Need To Know!

Written by:  Tammy-Lynn McNabb, Registered Holistic Nutrition Coach Since 2014, Veganuary has inspired and supported more than half a million people in 178 countries to try […]
December 11, 2019

When life gets a little nutty… slow down and try some flax!

Why bother with flaxseed? It’s an ancient grain that is much-touted in the health and wellness world, but why should I add this nutty seed into […]
November 19, 2019

Do I Really Need To Include Flaxseed in My Diet? You Bet You Do!

For a simple seed, flaxseed packs a powerful punch. So powerful, in fact, that it deserves to be heralded as one of the world’s healthiest foods. […]
November 19, 2019

Creamy (Dairy Free) Mushroom Soup

CREAMY (DAIRY FREE) MUSHROOM SOUP RECIPE Don’t you love this time of year? The days become shorter, and the evenings are crisp and cool. The change […]
September 30, 2019

What Should I Take For My Dry Eyes?

For some, dry eyes are a result of contact lens usage, ageing eyes, hormonal changes due to andropause and menopause or simply from being on your […]
August 30, 2019

6 Simple Exercises with Amazing Benefits

Exercise is excellent for your body and mind. Even moderate exercise has measurable, positive effects. Moderate physical exertion can help you lose weight and also reverse […]