Healthy Living

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Due to its many health benefits, flax is a part of many people’s daily diets. Alligga™ Flaxseed Oil and Softgels are simple ways to add essential fatty acids to your daily diet which are currently available for purchase in many local health food store, pharmacy, grocery store and supermarket.

Family_VegtablesConsuming flaxseed oil is an excellent source of plant-based ALA Omega-3 essential fatty acids and is a great vegetarian alternative to fish oil. Consuming recommended daily doses of flaxseed oil has been shown to have positive affects on the heart, brain, immune system, skin and hair.

Its nutty flavour is a great compliment to other foods and can be used as a salad dressing, a dip for artisan breads or added to a favourite smoothie. With Alligga™ Flaxseed Cooking Oil, you’ll be able to use this nutritious oil to also bake, roast or even stir-fry your favourite foods. Its unique smoke point of up to 250°C/482°F and rich Omega-3 content makes it an ideal oil for all your cooking needs. Check out our great recipes for meal ideas.

It can also be taken in gel form with Alligga™ Flaxseed Oil softgels. These easy to swallow softgels, added to your daily supplement routine will help you get the essential nutrients of ALA Omega-3.

How much should you take?

A balanced intake of Omega-3 and Omega-6 essential fatty acids can help maintain good health. 1 teaspoon of flaxseed oil a day provides you with your dietary needs. Added to a balanced diet, regular exercise, along with a positive environment will all contribute to a healthy and happy life.

 

Who should eat it?

Flax seed oil is good for everyone. It is high in nutrients and is a great addition to any diet. It has been shown to be beneficial to babies in the womb and young children due to its positive affects on brain development. For this reason, it’s also a great addition to a senior’s diet for its ability to fight against inflammation and memory loss.
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